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Shot of Inspiration — Superstar Seniors Exercise Well Into Their Golden Years

Story at-a-glance -

  • Whether you’ve never exercised before or have simply fallen off track, it’s never too late to renew your commitment to physical activity. Even if you’re well into your senior years, you still have time to begin
  • Inspirational stories include a 77-year-old powerlifting granny, a pensioner who took up karate and got her black belt at the age of 78, an 86-year old nun who has participated in 45 Ironman competitions, and others
  • Workout tips for the infirm are also included

By Dr. Mercola

Whether you've never exercised before or have simply fallen off track, it's never too late to renew your commitment to physical activity. Even if you're well into your senior years, you still have time to begin, as long as you're still breathing.


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