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What Are the Benefits of High Intensity Weight Training?

Weight Training Benefits

Story at-a-glance -

  • Short bursts of intense weight training can increase your muscle strength by 50 percent in as little as two months
  • High intensity weight training builds muscle faster, burns more calories after 22 hours, burns fat and takes less time than traditional programs
  • Follow guidelines for repetitions, sets, frequency, progress and speed to get the most from your program and avoid injuries and overtraining syndrome

By Dr. Mercola

One of the biggest barriers many people face sticking with a regular exercise program is the time it takes to do it. Carving out an hour or two to hit the gym can seem daunting, and on some days might be completely unrealistic.


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