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Even Small Bursts of Exercise Can Make Kids Healthier

Kids Exercise

Story at-a-glance -

  • Risks and challenges of childhood obesity are rising, fueled in part by poor food choices, sleep deprivation and poor exercise habits
  • A recent study demonstrates children experience benefits even from small bursts of exercise, three times weekly
  • School children benefit from improved reading and math test scores when exercise is incorporated into their daily activities

By Dr. Mercola

Exercise is one of the pillars of good health. Your body was designed to move throughout the day and in many different directions. With well over 200 joints, your body can balance on a horse, run along the beach, sit at a desk or stand at a concert.

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