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Take Control of Your Fitness, 2016 Update

Story at-a-glance -

  • Non-exercise movement is now recognized as foundational for optimal health, so before you even devise your exercise program, begin by moving more throughout each day — at work, and at home
  • My current fitness routine includes standing while working, daily walking, peak fitness exercises, strength training, mobility work and functional exercises
  • Proper nutrition is a cornerstone of good health. To guide you, I recently updated my Optimized Nutrition Plan based on changes in our food environment and the weight of the scientific evidence

By Dr. Mercola

Having been an avid exerciser for 48 years now, there's no doubt in my mind that a comprehensive fitness routine is essential for optimal health. Fitness is a continuous journey though. You never really reach the end of the road — until you're dead, that is.

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