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Fitness Friday With Jill

Story at-a-glance -

  • Exercise is an integral part of a healthy lifestyle, proven to reduce your risk of obesity, type 2 diabetes and cardiovascular disease
  • Mental fatigue contributes to feeling physically tired, which may reduce your motivation to exercise after work
  • Changing your habits during work hours and in the evenings may increase the likelihood you’ll experience great rewards from an exercise program

By Dr. Mercola

Science has demonstrated the benefit of exercise. However, starting a program after not exercising for several years presents challenges.

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