Get Fit and Healthy while at Home Get Fit and Healthy while at Home

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Can a Hot Bath Cut Blood Sugar and Burn Calories?

Monitor Blood Sugar

Story at-a-glance -

  • Hot tubs, saunas and cold baths have all been used to burn calories and normalize insulin levels
  • Benefits to using heat include improved immune system function, detoxification, increased growth hormone and more restful sleep
  • Cold thermogenesis may also improve your pain tolerance, cold tolerance, reduce food cravings and reduce overall body fat

By Dr. Mercola

Can you get the benefits of exercise without exercising? In the last century, as more people moved off small, family-owned farms to live in large cities and towns, the exercise they experienced decreased dramatically. Over the next several decades, an entire exercise industry emerged.


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