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How Fitness Trackers Are Making People Move More

Fitness Trackers

Story at-a-glance -

  • Fitness trackers use a combination of several different technologies, including GPS, to provide you with information about your activities
  • Trackers can monitor heart rate, sleep, calories burned and the number of steps you take each day
  • To get the most from your tracker you may want to consider factors such as cost, functions, data loss and sport specificity

By Dr. Mercola

Common sense tells you that if you don't use your muscles, you'll lose muscle tone and strength. If you've not routinely exercised, starting a new strength program will yield results in weeks instead of months. Even if you routinely strength train, switching your program may yield faster results.

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