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Can Ab Exercises Actually Burn Belly Fat

Ab Exercise

Story at-a-glance -

  • Belly fat, made of subcutaneous and visceral fat, is metabolically active
  • Although abdominal exercises will build a strong core, used to stabilize your spine and reduce the potential for back pain, you need additional strategies to burn belly fat
  • Proper exercise, the right nutrition, quality sleep, plenty of water and stress reduction combine to reduce your overall fat distribution and uncover your abdominal muscles

By Dr. Mercola

You may mistakenly believe that you need to do hundreds of sit-ups in order to get strong, ripped abs. While you might build strength in your abdominal muscles, you may never see defined abs unless you lose your belly fat.

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