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Using the Stairs Can Take Your Fitness to New Heights

Cardio Exercise on Stairs

Story at-a-glance -

  • Doing the same exercise program every day can get boring and reduce the benefits you experience
  • Using the stairs allows you to take advantage of vertical work, against gravity, to increase intensity and get more results
  • Design a personalized program using just a set of stairs to build strength, endurance and flexibility

By Dr. Mercola

Your body has 360 joints. Your heart pumps 2,000 gallons of blood every day. Your body was made for movement. Unfortunately, global studies indicate you may be sitting between 7.7 and 15 waking hours each day.

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