Get 15% Off on World Health Day Flash Sale Get 15% Off on World Health Day Flash Sale

ADVERTISEMENT

Using the Stairs Can Take Your Fitness to New Heights

Cardio Exercise on Stairs

Story at-a-glance -

  • Doing the same exercise program every day can get boring and reduce the benefits you experience
  • Using the stairs allows you to take advantage of vertical work, against gravity, to increase intensity and get more results
  • Design a personalized program using just a set of stairs to build strength, endurance and flexibility

By Dr. Mercola

Your body has 360 joints. Your heart pumps 2,000 gallons of blood every day. Your body was made for movement. Unfortunately, global studies indicate you may be sitting between 7.7 and 15 waking hours each day.


Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access