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Effective Exercises and Stretches to Help Heal Low Back Pain

Low back Pain

Story at-a-glance -

  • Low back pain is the most commonly reported pain, leading cause of disability, most common cause for missed work and second leading cause for doctor’s visits in America
  • There is a large cost in medical care, missed work time and monetary loss for people who suffer from chronic low back pain
  • Many of the associated risk factors may be altered using minor stretches and strengthening exercises designed to change to way you use your body and therefore, reduce your pain

By Dr. Mercola

Low back pain is the most commonly reported type of pain and a leading cause of disability in America. It's one of the most common causes for missed work and for visits to the doctor's office, outnumbered only by upper respiratory illness.


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