Get 15% Off on World Health Day Flash Sale Get 15% Off on World Health Day Flash Sale

ADVERTISEMENT

Want to Know How to Loosen Your Tight Hip Muscles?

Hip Pain

Story at-a-glance -

  • Sitting for long periods can cause your hip flexors to shorten up and become tight, leading to problems with posture and back pain
  • Exercises that target your hip muscles will help to open your hips to build flexibility, reduce pain and prevent injuries
  • Hip exercises and stretches may help reduce patellofemoral pain (PFP) and iliotibial (IT) band syndrome

By Dr. Mercola

In the course of a typical workout, many people neglect to include exercises that focus on building hip strength. Yet, this is extremely important, as weak hip muscles can set off a cascade of negative changes in your mobility. If your hip muscles are weak, you may experience poor hip motion.


Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access