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Want to Know How to Loosen Your Tight Hip Muscles?

Hip Pain

Story at-a-glance -

  • Sitting for long periods can cause your hip flexors to shorten up and become tight, leading to problems with posture and back pain
  • Exercises that target your hip muscles will help to open your hips to build flexibility, reduce pain and prevent injuries
  • Hip exercises and stretches may help reduce patellofemoral pain (PFP) and iliotibial (IT) band syndrome

By Dr. Mercola

In the course of a typical workout, many people neglect to include exercises that focus on building hip strength. Yet, this is extremely important, as weak hip muscles can set off a cascade of negative changes in your mobility. If your hip muscles are weak, you may experience poor hip motion.

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