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Exercise Can Lower Your Risk of a Dozen Cancers by 20 Percent

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  • Exercise is an important component of cancer prevention and care; slashing your risk of cancer occurrence, improving your chances of successful recuperation, and diminishing your risk of cancer recurrence
  • Studies suggest physically active individuals have anywhere from 20 to 55 percent lower risk of cancer than their sedentary peers
  • Exercise may lower your risk of ANY type of cancer by about 7 percent; 13 cancers — including cancer of the esophagus, lung and kidney — are more responsive to exercise, resulting in a 20 percent lower risk

By Dr. Mercola

That exercise is crucial for optimal health is nothing new. But did you know it's also a powerful strategy to reduce your risk for cancer? It can also improve your chances of remission and recovery should you develop cancer.


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