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SuperSlow Weight Lifting — The Fastest Way to Dramatically Increase Strength

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  • Workout intensity and workout volume are inversely proportional, so the greater the intensity, the less time you spend working out, and the less frequently you need to exercise
  • SuperSlow strength training is the fastest, most effective way to increase muscle strength and build muscle mass, as the slow movement turns it into a high-intensity workout
  • People who did SuperSlow weight lifting were able to increase their strength by more than 50 percent in two months, compared to those who did a regular strength training routine

By Dr. Mercola

Whether you seek to lose weight or gain muscle mass, strength or cardiovascular fitness, consider high-intensity interval training (HIIT).

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