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Can Proper Diet and Exercise Guarantee You Won't Have a Heart Attack?

diet exercise

Story at-a-glance -

  • It’s possible to have a heart attack even if you eat right and exercise, but such cases are the exception rather than the rule
  • Women who adhered to six healthy lifestyle guidelines, including healthy diet and exercise, lowered their heart disease risk by 92 percent
  • Five similar healthy lifestyle habits were found to prevent nearly 80 percent of first-time heart attacks in men

By Dr. Mercola

You may have heard stories of that person who eats right and exercises regularly, yet suffered from a major heart attack nonetheless. Maybe you know someone personally who has had this experience. Maybe you have had this experience.


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