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Squats Are a Great Daily Exercise for People of All Ages

Story at-a-glance -

  • Squats are a great foundational exercise that promote balance and mobility
  • When done properly, squats help improve knee stability and strengthen connective tissue. Simple form corrections can help eliminate knee pain caused by improper body alignment
  • Squats are an ideal part of everyone’s fitness routine, as they provide whole-body strengthening and toning. They can help induce more regular bowel movements

By Dr. Mercola

Squats are known as one of the best functional exercises out there, and for good reason. After all, squatting is a foundational human movement — our ancestors have been squatting since ancient times.


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