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30-Day Plank Challenge

Plank Challenge

Story at-a-glance -

  • Your core muscles are essential to protecting your abdominal organs and posture, while strengthening them leads to reduced back pain and toned abs
  • The basic position of the plank is simple but not necessarily easy to maintain. Start slow and keep increasing your time in the exercise
  • Try the 30-day plank challenge to reach your goal of holding a plank for three minutes

By Dr. Mercola

Exercise is one of the core pillars of your health and wellness. Exercise enables you to perform your daily activities with ease, age gracefully and improve your overall mood. Planks are just one of the exercises you can incorporate into your daily routine.

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