Get 15% Off on World Health Day Flash Sale Get 15% Off on World Health Day Flash Sale

ADVERTISEMENT

30-Day Plank Challenge

Plank Challenge

Story at-a-glance -

  • Your core muscles are essential to protecting your abdominal organs and posture, while strengthening them leads to reduced back pain and toned abs
  • The basic position of the plank is simple but not necessarily easy to maintain. Start slow and keep increasing your time in the exercise
  • Try the 30-day plank challenge to reach your goal of holding a plank for three minutes

By Dr. Mercola

Exercise is one of the core pillars of your health and wellness. Exercise enables you to perform your daily activities with ease, age gracefully and improve your overall mood. Planks are just one of the exercises you can incorporate into your daily routine.


Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access