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Don't Skip Strengthening Your Shoulders

Shoulder Exercises

Story at-a-glance -

  • Your shoulder has a wide range of motion across a small joint space. This combination increases your risk of injury and pain
  • The shoulder is the most complex joint in your body, sending over 7.5 million people to the doctor for joint problems in 2006
  • Prevent injuries and strengthen your upper back and shoulders with just a few exercises every day

By Dr. Mercola

The shoulder is one of the most complex joints in your body. It is a ball-and-socket joint, allowing you to move your arm in almost every direction. However, this increased mobility also reduces the stability of the joint.


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