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How Power Plate Can Enhance Squats, Push Ups, Cardio Intervals, and Even Stretching Routines

Story at-a-glance -

  • Personal trainer Jill Rodriguez demonstrates how to use the Power Plate with a variety of different exercises, including squat circuits, deadlift circuits, pushups, plank circuits, cardio intervals, and stretching
  • With multiple studies confirming the dangers of endurance cardio for your heart, shorter and more intense cardio intervals are safer and more effective, and easily accomplished on the Power Plate
  • Acceleration training can turn bodyweight exercises into super-slow, high intensity exercises that recruit more muscle fibers, which maximizes your workout, in terms of time, energy, and results
  • In addition to being an incredible fitness tool, the Power Plate operates with multi-directional vibration that has numerous benefits for your body.
  • Acceleration training can turn your post-workout stretching session into a massage, possibly causing you to look forward to post-workout stretches instead of dreading them, as many people do

By Dr. Mercola

The Power Plate might just be the best kept fitness secret today. In terms of versatility, there is no tool better adapted for people of all ages, conditions, and fitness levels.

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