2020 Fitness Plan Step by Step Guide 2020 Fitness Plan Step by Step Guide

ADVERTISEMENT

Exercise Can Make Your Brain a Decade 'Younger' Than Your Calendar Age

Story at-a-glance -

  • Exercise improves memory and cognition, and helps stave off dementia. Strength training — and working your leg muscles in particular — has been shown to have a particularly strong impact on brain function and memory

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports