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Peak Fasting — How Long Should You Intermittently Fast?

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  • Intermittent fasting helps reset your body to burn fat for fuel, and helps optimize insulin sensitivity and mitochondrial health and energy production
  • Intermittent fasting involves cutting calories in whole or in part, either a couple of days a week, every other day, or even daily. It’s one of the most effective interventions for normalizing your weight
  • Fasting has a number of health benefits, including improved cardiovascular health, reduced cancer risk, gene repair, increased longevity, and dementia prevention

By Dr. Mercola

Do you struggle with excess weight? Are you showing signs of insulin and leptin resistance? Is your fasting blood sugar above 100? If you answer yes to one or more of these questions, you may want to reconsider not only what you eat but when you eat as well.

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