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Increase Your Life Expectancy by Sitting Less Than Three Hours a Day

Sitting Less

Story at-a-glance -

  • Sitting for more than three hours a day causes 3.8 percent of all-cause deaths in the 54 countries surveyed
  • Cutting your sitting time to less than three hours a day could increase your life expectancy by 0.2 years
  • More than 60 percent of people globally spend more than three hours a day sitting

By Dr. Mercola

You may have heard talk that too much sitting is bad for your health, but these effects are not simply hearsay. Mounting research confirms that in order to stay optimally healthy, your body needs to spend the bulk of its time doing what it was designed to do: move.


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