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7 Testosterone-Boosting Foods

Story at-a-glance -

  • Testosterone is important to the health of men and women. The hormone increases feelings of well-being, helps build lean muscle, increases libido and sexual pleasure.
  • Your body needs specific nutrients to produce adequate amounts of testosterone.
  • Testosterone works interdependently with other hormones to maintain optimal health. Increasing your hormone level naturally allows your body to balance your system.

By Dr. Mercola

Although often associated with men, the hormone testosterone is important to the health of both men and women. As you age the level of testosterone naturally produced by your body tends to decline.

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