Get 15% Off on World Health Day Flash Sale Get 15% Off on World Health Day Flash Sale


12 Ways to Make Your Workout Feel Easier

group exercise

Story at-a-glance -

  • Adding music to your workout increases enjoyment
  • Working out with a group or a buddy heightens your endorphin surge and makes you able to tolerate more pain
  • Drinking cold water or a cup of black coffee prior to your workout, or getting bright-light exposure, may also enhance your performance

By Dr. Mercola

Workouts aren't supposed to be easy. If they are, you're probably not pushing yourself hard enough. That being said, your workouts shouldn't be so grueling that they leave you in pain or dreading your next session.

Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access