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12 Ways to Make Your Workout Feel Easier

group exercise

Story at-a-glance -

  • Adding music to your workout increases enjoyment
  • Working out with a group or a buddy heightens your endorphin surge and makes you able to tolerate more pain
  • Drinking cold water or a cup of black coffee prior to your workout, or getting bright-light exposure, may also enhance your performance

By Dr. Mercola

Workouts aren't supposed to be easy. If they are, you're probably not pushing yourself hard enough. That being said, your workouts shouldn't be so grueling that they leave you in pain or dreading your next session.


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