10 Tips to Combat Coronavirus 10 Tips to Combat Coronavirus

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How Time Efficient Is Your Workout?

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  • Workout intensity and workout volume are inversely proportional, so the greater the intensity, the less time you spend working out, and the less frequently you need to exercise
  • HIIT and the high-intensity version of weight training, commonly referred to as super-slow weight training, significantly reduce the amount of exercise you need to do, cutting workouts down to 15 minutes once a week or less
  • Dr. McGuff’s “Body by Science” program involves just one set of five super-slow movements that take no more than 15 minutes, once every seven to 10 days, depending on your recovery needs

By Dr. Mercola

Being short on time is no longer an excuse for avoiding exercise, as some of the most effective exercises also require the least amount of time.


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