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You Shouldn't Sit All Day Long

Sitting Too Long

Story at-a-glance -

  • Efforts to increase exercise are not the best way to tackle the “epidemic” of too much sitting
  • The best techniques to reduce sedentary behavior targeted sitting time directly, according to new research
  • The best strategies include access to a sit-stand desk at work, tracking your sitting time, setting goals to limit sitting time and more

By Dr. Mercola

Are you sitting down? Mounting research suggests this all-too-common state is detrimental to your physical and mental well being. You've likely heard some of the news by now, but did you know sedentary behavior is the fourth leading cause of premature death worldwide?

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