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Fasting Can Help You Live Longer

Story at-a-glance -

  • Fasting induces metabolic signaling that reduces your potential for diabetes, cardiovascular disease and some cancers.
  • Fasting reduces the amount of free radicals in your body and renews your immune system through the regulation of stem cell production.
  • Fasting triggers autophagy (mitophagy in the mitochondria), a process that cleans up damaged cells and reduces the inflammatory response.

By Dr. Mercola

The types and quality of food you eat influences more than how much you weigh. Food has an effect on your metabolism, insulin production, leptin release and a myriad of other hormonal and chemical balances.


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