Get 15% Off on World Health Day Flash Sale Get 15% Off on World Health Day Flash Sale


5 Reasons to Skip a Workout, According to a Fitness Expert

Skipping Workouts

Story at-a-glance -

  • If you’re sick with widespread muscle aches, vomiting, fever or extreme fatigue, skipping a workout is recommended
  • Skipping a workout may also be beneficial if you’re injured, exhausted or very sore from a previous workout

By Dr. Mercola

Most Americans suffer from a serious exercise deficiency and therefore can ill afford to skip a workout. But, this doesn't mean you should spend every day at the gym either.

Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access