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5 Reasons to Skip a Workout, According to a Fitness Expert

Skipping Workouts

Story at-a-glance -

  • If you’re sick with widespread muscle aches, vomiting, fever or extreme fatigue, skipping a workout is recommended
  • Skipping a workout may also be beneficial if you’re injured, exhausted or very sore from a previous workout

By Dr. Mercola

Most Americans suffer from a serious exercise deficiency and therefore can ill afford to skip a workout. But, this doesn't mean you should spend every day at the gym either.


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