Get 15% Off on World Health Day Flash Sale Get 15% Off on World Health Day Flash Sale

ADVERTISEMENT

Top 5 Exercises for Tighter Buttocks

Buttocks Exercise

Story at-a-glance -

  • Squats, Bulgarian split squats, cook hip lift, reverse hyperextension and “froggers” make up five of the best butt exercises
  • Many of the best butt exercises can be done right from the comfort of your own home — no gym or bulky equipment required
  • A stronger butt is not only about aesthetics; it helps support your back and provides functional strength

By Dr. Mercola

Buttock augmentation is one of the fastest growing areas of plastic surgery. Such procedures surged 86 percent from 2013 to 2015. But whether you're looking for a rounder, firmer or curvier behind, you can achieve many of these coveted effects with exercise.


Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access