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Increase Daily Movement to Avoid Age-Related Brain Shrinkage

Brain Shrinkage

Story at-a-glance -

  • Physical exercise decreases risk of age-related brain shrinkage, and increases cognitive abilities by promoting neurogenesis — your brain’s ability to adapt and grow new brain cells
  • Low physical fitness correlates to smaller brain volume over time
  • Any movement that strengthens your leg muscles, such as walking, leg extensions, and squats, helps protect your brain against cognitive decline and memory loss

By Dr. Mercola

Scientists have linked physical exercise to brain health for many years.

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