2020 Fitness Plan Step by Step Guide 2020 Fitness Plan Step by Step Guide

ADVERTISEMENT

Older Americans Need Protein to Keep Muscles Strong

Protein from Meat

Story at-a-glance -

  • Older men who ate at least three ounces of protein a day, and women who ate at least 2.6 ounces per day, had more lean muscle mass

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports