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The Benefits of Water Workouts

Story at-a-glance -

  • Exercising in water can be every bit as intense as exercising on land, and studies show it offers equivalent benefits
  • Water workouts are low to no impact, excellent for cardiovascular fitness, strength training, and fat burning, as well as rehab
  • Several styles of water exercise are described, included super-intense varieties of circuit training and deep water running

By Dr. Mercola

Does your workout routine have you drowning in boredom? If you need a change of pace, moving your workout to the water may rekindle your enthusiasm, while at the same time providing some unique health benefits.

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