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What Is Tabata Training and Is It Effective?

tabata training

Story at-a-glance -

  • Tabata Training calls for just 20 seconds of all-out drop-dead effort followed by 10 seconds of rest
  • The 30-second cycle is repeated eight times for a total of just four minutes
  • Tabata Training works “both the anaerobic and aerobic energy releasing systems almost maximally,” which is what you need for optimal cardiovascular benefit
  • Tabata Training is extremely taxing and should only be done if you’re fit; a toned-down version or other methods of high-intensity interval training typically work best for beginners

By Dr. Mercola

Virtually everyone who exercises wants to get the most benefits in the least amount of time.


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