Get Fit and Healthy while at Home Get Fit and Healthy while at Home


4 Ways Your Workout Should Change After 40

Story at-a-glance -

  • Your body loses muscle mass after age 40, and often replaces it with fat
  • Your body will lose neuromuscular coordination as you age, increasing stiffness and reducing your balance. All of these factors increase your risk of falls
  • The program you choose after age 40 should meet your unique requirement to give you the most improvement for the time you spend exercising

By Dr. Mercola

There are many significant benefits to exercise and getting and staying fit. Exercise reduces your risk of diabetes and heart disease, helps you get a better night's sleep, fights fatty liver disease, helps you manage your weight, and helps you look and feel younger.

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