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Early Exercise Changes Your Gut, Health and Future

Early Exercise

Story at-a-glance -

  • Exercise during your youth may lead to a more favorable composition of gut microbes as an adult
  • The microbial make-up of your gut may be especially adaptable early in life, but researchers are still trying to determine when exactly these “critical growth periods” occur
  • The balance of bacteria in your gut is interconnected with your overall health and wellness.
  • You can help your body to balance bacteria in your gut through daily exercise, eating fermented foods, taking a probiotic supplement, eating prebiotic foods, and using stress-reduction techniques

By Dr. Mercola

Science is only just beginning to recognize the importance of the trillions of bacteria that live in your gut. They have a rather unique symbiotic relationship with your body and your health.


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