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Helpful Strategies for Hip Osteoarthritis

hip osteoarthritis

Story at-a-glance -

  • If you have osteoarthritis, exercise is absolutely crucial to your well-being. Addressing your diet is also important, both for weight loss and for controlling inflammation and promoting healthy bones and cartilage
  • People who eat a processed and fried food diet high in sugars and red meat are more likely to develop rheumatoid arthritis than those who eat plenty of fresh fruits, vegetables, legumes, poultry, and fish
  • 10 exercises that can help improve flexibility and strength in your hip joint are included, along with three alternative treatment modalities for osteoarthritis, and eight supplements helpful for pain and inflammation

By Dr. Mercola

Osteoarthritis is a degenerative form of arthritic joint disease, characterized by loss of cartilage in the joint. It also has an inflammatory component. Osteoarthritis is a frequent cause of disability among seniors, affecting 20 million people in the U.S. alone.


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