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The Ultimate Upper Body and Back Workout

body workout

Story at-a-glance -

  • Upper body and back muscles are essential components to posture and reducing upper back pain, often located between your shoulder blades.
  • Using compound exercises to simulate real-world muscle movement, you can improve your ability to do activities every day and reduce the potential for injury during strength training.
  • Using the super slow technique will increase the effectiveness of the exercises and the efficiency of your workout.
  • The upper body and back exercises are the lateral pull downs and bench press. Combined with three other exercises done with proper form and technique, you can experience growth and development in your upper body and back muscles.

By Dr. Mercola

Most of the time when you go to the gym you may be focusing on body areas that might have a higher estimated value, such as your abdominals, butt, and biceps. Some men call it doing "curls for the girls."


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