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Healthy Eating Tips for Your Holiday Season

healthy eating

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  • Cook your own meals at home, ideally from scratch (including growing as much of your own food as possible)
  • Upgrade your baking by swapping out coconut flour for wheat flour, butter for margarine, pureed fruits and veggies for sugar, and coconut oil for vegetable oil
  • Choose meat that’s pastured (grass-fed) and organic; avoid processed meats

By Dr. Mercola

Merry Christmas! As you celebrate today with family and friends, healthy eating may take a backseat to sharing memories, laughter, opening presents, and maybe even a few indulgent treats here and there. And that's as it should be.


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