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Workouts from Top Trainers When You Have Only 15 Minutes

Kettlebell Workout

Story at-a-glance -

  • High-intensity interval training (HIIT) workouts have been shown to burn more calories than traditional workouts and to burn more body fat in less time
  • Top trainers share their tips for staying in shape even when you’re short on time
  • Bodyweight exercises like burpees, mountain climbers, squats, and lunges make up the crux of most of these 15-minute workouts

By Dr. Mercola

Do you want to exercise but think you don't have the time? First, let go of your self-limiting belief. You do have time to exercise; virtually everyone does. But, you have to make it a priority.


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