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The No. 1 Thing That's Preventing You from Changing Your Health Habits

Limiting Beliefs

Story at-a-glance -

  • The No. 1 thing that’s probably preventing you from changing your health habits is your own mind
  • Many times when you say you can’t do something, it’s because a limiting belief is holding you back
  • Recognizing and letting go of limiting beliefs allows you to reach your full health and happiness potential

By Dr. Mercola

Many Americans are striving to be healthier. A 2013 survey revealed that 57 percent of U.S. adults are concerned with eating a healthier diet, 54 percent want to maintain a healthy weight, and 45 percent are trying to reduce stress in their lives.

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