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Seated Aerobic and Strength Training Exercises for Those with Limited Mobility

seated exercise

Story at-a-glance -

  • Even those with severe restrictions in their mobility should consider incorporating cardiovascular exercises, strength training, and flexibility exercises
  • Eight seated aerobic and strength training exercises are detailed, plus a video demonstrating an entire aerobic workout, working both your upper and lower body without standing up
  • Seated exercises are not a substitute for standing, provided you can stand, in which case you might want to consider low-impact exercises such as Tai Chi, yoga, walking, and water workouts instead

By Dr. Mercola 

Sitting for extended periods of time is an independent risk factor for poor health. Even if you are very fit, sitting all day can increase your risk for disease. I often recommend that seniors safely incorporate some high-intensity exercise and strength training into their weekly regimen.


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