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Exercise Reduces Heart Failure Risk, No Matter Your Age

Exercise Benefits Heart

Story at-a-glance -

  • People who engage in at least 150 minutes of moderate exercise, or 75 minutes of vigorous exercise a week, had a 33 percent lower risk of heart failure than inactive people
  • Even previously inactive people who started exercising later in life reduced their risk of heart failure by 22 percent
  • Exercise triggers the formation of new mitochondria, which helps prevent heart failure and other chronic diseases

By Dr. Mercola

If you have heart failure, it means your heart isn’t pumping as well as it should be and, as a result, your body is probably not getting enough oxygen. In other words, you have a weak heart.

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