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Turkish Get-Up: Secrets Revealed of Old-Time Strongmen

Story at-a-glance -

  • Turkish Get-up using a single kettlebell is a terrific total-body exercise that builds strength, stability, balance, and coordination of your entire body
  • Step-by-step instructions are provided, as well how to avoid the most common mistakes

By Dr. Mercola

Kettlebells offer dynamic, whole-body exercise routines that incorporate cardiovascular, resistance and range-of-motion training into one workout. Using kettlebells in a high-intensity interval training (HIIT) format can burn more calories per minute than just about any other workout.

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