Get 15% Off on World Health Day Flash Sale Get 15% Off on World Health Day Flash Sale

ADVERTISEMENT

Turkish Get-Up: Secrets Revealed of Old-Time Strongmen

Story at-a-glance -

  • Turkish Get-up using a single kettlebell is a terrific total-body exercise that builds strength, stability, balance, and coordination of your entire body
  • Step-by-step instructions are provided, as well how to avoid the most common mistakes

By Dr. Mercola

Kettlebells offer dynamic, whole-body exercise routines that incorporate cardiovascular, resistance and range-of-motion training into one workout. Using kettlebells in a high-intensity interval training (HIIT) format can burn more calories per minute than just about any other workout.


Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access