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How to Eat Yourself Thin

Story at-a-glance -

  • A successful weight loss plan can be broken down into four easy-to-remember components: exercise, cut calories, pay attention to the source of the calories you eat, and time your meals to optimize metabolic function
  • Processed foods contain loads of ingredients that promote metabolic dysfunction, insulin resistance, and obesity, so the key is to eat REAL food
  • High-intensity interval training combined with intermittent fasting is a very effective combo for efficient weight loss and improved health

By Dr. Mercola

So you're carrying some extra weight around, what's the easiest and healthiest way to get rid of it? Many believe the answer lies in burning off more calories than you're taking in, and while this theory sounds reasonable, the reality is more complex.

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