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‘Training for Warriors’ — A Fitness Program for Novices and Pros Alike

Story at-a-glance -

  • While sports injuries are a common concern, a core philosophy of the Training for Warriors (TFW) program is that exercise helps prevent injuries, and allows you to live a longer, healthier life
  • The warm-up portion of the TFW program is very comprehensive, and could serve as a complete exercise program in and of itself for an elderly individual
  • TFW focuses on mastering tried and true basic exercises that build muscle and burn fat, using a combination of strength training and high-intensity interval training

By Dr. Mercola

We all know exercise is critical to be healthy, and there's a simple strategy that can significantly boost the return on your investment.

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