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Beetroot Juice Can Benefit Your Muscles

beetroot juice

Story at-a-glance -

  • Beets are a good source of naturally occurring nitrates, which are converted into nitric oxide (NO) in your body
  • People with heart failure who consumed nitrates-rich beet juice had a 13 percent increase in muscle power
  • Previous research showed people who drank beet juice prior to exercise were able to exercise for up to 16 percent longer

By Dr. Mercola

Beetroots, also known simply as beets or table beets in the US, are a sweet, surprisingly concentrated source of nutrition. The first clue they’re loaded with nutrition is their bright red color, which indicates the presence of powerful phytonutrients called betalains.

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