Get Fit and Healthy while at Home Get Fit and Healthy while at Home

ADVERTISEMENT

Basic Exercise Guide for Older Seniors and the Infirm

Story at-a-glance -

  • Falls are the most common cause of hip fractures and traumatic brain injuries among seniors, and injuries like these may spell the end of independent living
  • Seven basic seated and standing exercises are described that can help improve balance and coordination if you’re frail or elderly, thereby reducing your risk of falling
  • Nutritional components that can quite literally make or break your bones include vitamins D, K2, and magnesium, and many elderly are deficient in all of these nutrients

By Dr. Mercola

Falls are the most common cause of hip fractures and traumatic brain injuries among seniors. They are also the leading cause of fatal injuries.


Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access