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New Study: Daily Walk Can Add 7 Years to Your Life

Story at-a-glance -

  • Regular daily walking has been found to trigger an anti-aging process and help repair old DNA
  • Those who engaged in daily moderate exercise, such as a brisk walk, experienced anti-aging benefits that could add an additional three to seven years to your life
  • The researchers recommended a 20-minute daily walk to reap these benefits, but striving to walk 10,000 steps a day is a better goal
  • Walking is an essential movement that we all require, ideally in addition to a regular exercise program

By Dr. Mercola

If you want to add seven years to your lifespan, set aside 20 to 25 minutes for a daily walk. This simple habit, which can also arguably be one of the most enjoyable parts of your day, has been found to trigger an anti-aging process and even help repair old DNA.


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