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Do Compression Clothes Really Work?

Compression Garment

Story at-a-glance -

  • Some research suggests compression garments may reduce delayed-onset muscle soreness when worn for 24 hours after a workout
  • Compression garments may lead to improvements in athletic performance due to increases in muscle oxygenation and associated metabolic benefits
  • It’s thought that people’s beliefs about the garments’ effectiveness may influence their perceived results

By Dr. Mercola

Compression helps healing by minimizing swelling and fluid build-up that can delay healing. It also increases blood circulation, which means your muscles receive more oxygen while acids and other byproducts of physical activity are removed more quickly.

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