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My 2015 Exercise Recommendations and Update

Story at-a-glance -

  • Starting your day well-rested and relaxed is foundational for optimal health. Tools that are helpful for this include a fitness tracker to track your sleep, and meditation (with or without technological assistance)
  • Non-exercise movement is now recognized as foundational for optimal health, so before you even devise your exercise program, begin by moving more throughout each day — at work, and at home
  • My current fitness routine includes daily walking, meditation, high-intensity exercises, stretching, and strength training using kettlebells and free weights

By Dr. Mercola

I've been exercising for 47 years now, and there's no doubt in my mind that a comprehensive fitness routine is essential for optimal health. The featured video is one I plan on updating every year for our Anniversary celebration week as my views are constantly evolving in this area.

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