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Conquering Your Fitness Fears

fitness fears

Story at-a-glance -

  • Focusing on the immediate benefits of exercise, such as increased mood, is more effective than focusing on the long-term benefits
  • While many people started an exercise program to lose weight and improve their appearance, they continued to exercise because of the benefits to their well-being
  • Determining a trigger cue for exercise, such as your morning alarm clock, can help turn exercise into an automatic habit

By Dr. Mercola

Engaging in exercise regularly is one of the best choices you can make for your health. Like healthy eating, it’s one of the few “magic bullets” you can use to slash your risk of multiple chronic diseases in one fell swoop.


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